PILATES - YOGA - FITNESS

ABOUT US

Welcome to Pilates STT, where we believe Pilates is for everybody. Our studio is built on the belief that movement is universal, adaptable, and empowering, no matter your age, body type, or fitness level. We specialize in personalized Pilates sessions, combining the Reformer, apparatus, and mat-based exercises to create a practice that meets your unique needs and goals.

As a Balanced Body® Authorized Training Center, we are proud to offer world-class Pilates education and teacher training programs. Whether you’re looking to deepen your personal practice or pursue a career in Pilates, we provide the tools, expertise, and support to help you succeed.

Whether you’re looking to build strength, improve flexibility, recover from injury, or simply move with more ease in your daily life, our experienced instructors are here to guide and support you every step of the way. At Pilates STT, we celebrate the individuality of each body and offer an inclusive space for exploration, growth, and connection through movement.

Pilates STT is the host for teachers Amy Starr, Liz Papangellin and Steff Brock.

Discover how Pilates can enhance your well-being and become a lifelong practice of care and vitality. Your journey starts here.